Iona: Mental Health Support 1.45

IONA MIND LTD ❘ Freeware ❘
iOS
out of 110 votes

Title:	Iona: Mental Health Support 1.45
Operating Systems:	iOS
License:	Freeware
Date added:	08/03/2024
Publisher:	IONA MIND LTD
Rating:	Download client to rate!
Changelog:	Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being. Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding.

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