Iona: Mental Health Support 1.45

Iona: Mental Health Support 1.45

IONA MIND LTD  ❘ Logiciel gratuit
iOS
hors 110 votes
Dernière version
1.45
Coffre-fort à installer
Titre: Iona: Mental Health Support 1.45
Systèmes d’exploitation :
  • iOS
Licence: Logiciel gratuit
Date d'ajout: 03/08/2024
Editeur: IONA MIND LTD
Evaluation: Client de téléchargement pour noter!
Des news Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.


In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.


Captures d'écran (Cliquez pour agrandir)

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