| 標題： | Iona: Mental Health Support 1.45 |
| 作業系統： |
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| 授權： | Freeware |
| 加入日期： | 2024/08/03 |
| 發行者： | IONA MIND LTD |
| 評價： | 下載客戶端來評分！ |
| Changelog: |
Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding. |
擷圖（按一下放大）
| 2024/11/28 | Vodafone-Sicherheitspaket 19.6 |
| 2024/11/28 | Google Менеджер паролей 1 |
| 2024/11/28 | NARUTO X BORUTO Ultimate Ninja STORM CONNECTIONS 1 |
| 2024/11/28 | AdBlocker Ultimate 4.3.5 |
| 2024/11/28 | Idea Maker 4.3.3.6560 |
| 2024/11/26 | Use a free UpdateStar Pack to setup your software in 2025 |
| 2024/11/22 | Wireshark 4.4.2 update available |
| 2024/11/21 | US government wants Google to sell the Chrome browser |
| 2024/11/20 | 7-Zip update fixes vulnerability |
| 2024/11/20 | Why use a VPN service in 2025? |
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