Iona: Mental Health Support 1.45

IONA MIND LTD – Freeware – iOS
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1.45 Cassaforte da installare

Titolo:	Iona: Mental Health Support 1.45
Sistemi operativi:	iOS
Licenza:	Freeware
Data di inserimento:	03/08/2024
Editore:	IONA MIND LTD
Valutazione:	Scarica il programma e vota!
Cambia Log	Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being. Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding.

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