Latest Version
1.45 Safe to install
1.45 Safe to install
| Title: | Iona: Mental Health Support 1.45 |
| Operating Systems: |
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| License: | Freeware |
| Date added: | 08/03/2024 |
| Publisher: | IONA MIND LTD |
| Rating: | Download client to rate! |
| Changelog: |
Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding. |
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