Iona: Mental Health Support 1.45

Iona: Mental Health Support 1.45

IONA MIND LTD  ❘ Freeware
iOS
uit 110 stemmen
Laatste versie
1.45
Veilig te installeren
Titel: Iona: Mental Health Support 1.45
Besturingssystemen:
  • iOS
Licentie: Freeware
Datum toegevoegd: 03-08-2024
Uitgever: IONA MIND LTD
Beoordeling: Download applicatie om te beoordelen!
Log wijzigingen: Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.


In this version you’ll find:

- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.


Schermafbeeldingen (Klik om te vergroten)

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