Iona: Mental Health Support loopt op iOS.
| Licentie: | Freeware |
| Datum toegevoegd: | 03-08-2024 |
| Uitgever: | IONA MIND LTD |
| Log wijzigingen: |
Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding. |
