Iona: Mental Health Support运行在iOS上。
| 许可： | Freeware |
| 加入日期： | 2024/08/03 |
| 出版商： | IONA MIND LTD |
| 改变日志 |
Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding. |
