Iona: Mental Health Support 1.45

IONA MIND LTD ❘ Freeware ❘
iOS
z 110 głosów

Najnowsza wersja
1.45 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

<p>Many individuals experience stress, anxiety, low mood, poor sleep, or a general feeling of disconnection. That's why we developed Iona Mind: your personal guide for mental fitness.</p>

<p>Whether you're seeking support during challenging times or simply looking to grow personally, we're here for you—24/7—in the palm of your hand.</p>

<p>Iona Mind takes a unique and innovative approach. Our aim is to address the root causes of problems rather than just the symptoms.</p>

<ul>
  <li>Track your mood and identify thinking and behavioral patterns</li>
  <li>Utilize tools and exercises to manage stress, anxiety, and low mood</li>
  <li>Receive personalized plans, backed by scientific research, to achieve your mental fitness goals</li>
  <li>Maintain a daily gratitude journal and participate in guided mental health check-ins</li>
  <li>Engage in meditation and mindfulness exercises</li>
  <li>Increase emotional awareness and manage difficult feelings</li>
  <li>Understand and optimize your internal dialogue</li>
  <li>Gain insights into common thinking patterns and biases</li>
  <li>Access a library of cognitive behavioral therapy (CBT) concepts and information</li>
</ul>

<h2>PRIVACY BY DESIGN</h2>

<p>Iona Mind prioritizes your privacy. Every action you take within the app is private and confidential. Your data is neither shared nor sold, and you have the option to permanently delete it at any time.</p>

<h3>Guided Mental Health Check-ins and Smart Journaling</h3>

<p>With a smart daily gratitude journal and guided mental health check-ins, you can build habits that enhance your mental well-being and emotional resilience. Iona guides you through check-ins to help you optimize your internal dialogue. It's like having a personal therapist or coach in your pocket. You can reflect on your experiences to manage difficult feelings or foster positive emotions during moments of success, happiness, or fulfillment.</p>

<h3>Your Complete Guide to Mental Fitness</h3>

<p>With Iona Mind, you have access to a comprehensive range of features and tools:</p>

<ul>
  <li>Monitor your moods with smart mood tracking</li>
  <li>Achieve your goals with personalized goal setting</li>
  <li>Receive personalized insights into your thoughts and biases</li>
  <li>Learn key concepts from cognitive behavioral therapy (CBT)</li>
  <li>Access a library of psychological exercises</li>
  <li>Interact with Iona, your personal self-care companion</li>
  <li>Calm anxiety and enhance mood</li>
  <li>Learn about your emotional and mental health</li>
  <li>Reduce stress and improve sleep</li>
  <li>Find self-help for challenges, big and small</li>
  <li>Manage stress, anxiety, and low mood</li>
  <li>Maintain a daily gratitude journal</li>
  <li>Learn calming breathing techniques</li>
  <li>Practice mindfulness and meditation</li>
  <li>Manage difficult feelings through personalized dialogues</li>
  <li>Understand your self-talk and ensure it's beneficial</li>
  <li>Interact with a conversational AI chatbot</li>
  <li>Build resilience through regular reflections</li>
  <li>Gain education about mental health and well-being</li>
</ul>

<p>From our users:</p>

<p>"This app is incredibly thorough and well-rounded. It is beneficial for everyone. Maintaining mental health is so important, and this app provides numerous starting points and innovative ideas to assist you along the way. With Iona Mind, it's your journey, and you set the pace. I genuinely enjoy using it, and it has become my daily companion." - Ying Li</p>

<p>"Surprisingly helpful! I love this fresh concept. I appreciate how clear the app is and how it guides you step-by-step through different exercises. It's unlike anything I've tried before, but it has truly helped me overcome worrying. I also like that it's based on CBT, which I have found useful in the past." - JH</p>

<p>For more information, visit <a href="http://www.ionamind.com">www.ionamind.com</a>.</p>

<p>Please note that Iona Mind is a self-help tool to promote emotional well-being. It does not provide medical advice and is not intended for individuals with psychiatric disorders. If you have a psychiatric disorder, please consult a medical professional before using this app.</p>

<p>Iona Mind integrates with the Apple Health app to offer a more personalized service and track how your mental health affects your sleep and physical well-being.</p>

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane

Aetheria

We are Aetheria, a mental illness management app dedicated to assisting individuals in regaining stability. Consider us your guiding Mission Control on your journey to wellness.

Baby Names by Nameby

Will it be Ava, Charlotte, Daisy, or Luna? Arthur, Noah, Liam, or Theodore? Whether your preference leans toward rare, common, classic, or contemporary baby names, Nameby aims to assist in identifying the most suitable choice for your …

better u

better u offers a supportive platform for users to manage their well-being, focus on maintaining a positive mental outlook, and reflect on their emotional resilience.

Coa - Mental Health

Your emotional well-being is just as important as your physical health. Coa's objective is to assist individuals in establishing a proactive routine focusing on mental health and emotional resilience.

eQuoo, The Next Generation

eQuoo: Your Ultimate Emotional Health Adventure Game Discover a transformative opportunity to enhance your emotional well-being and enrich your life with eQuoo.

Humanly: A Mental Health Guide

Identify your feelings. Connect your feelings to underlying needs. Develop habits to support your underlying needs. Allow your mental health to flourish.

Najnowsza wersja
1.45

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

	Telegram Desktop Bezpieczne przesyłanie wiadomości i udostępnianie plików za pomocą Telegram Desktop.
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: wydajne oprogramowanie do zarządzania partycjami
	PC Fresh Zoptymalizuj swój komputer, aby uzyskać najwyższą wydajność dzięki PC Fresh!
	Software Informer Bądź na bieżąco dzięki Software Informer
	UzCrypto Bezpieczny portfel kryptowalutowy i aplikacja do zarządzania portfelem
	TomTom MyDrive Connect Bezproblemowa aktualizacja odbiornika GPS firmy TomTom za pomocą aplikacji TomTom MyDrive Connect.

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!